High cholesterol, also known as hypercholesterolemia, is a condition in which the body has too much cholesterol, a waxy substance, in the blood. High cholesterol can be caused by eating a diet high in saturated fats and trans fats, leading to an increased level of LDL cholesterol (low-density lipoprotein cholesterol) in the blood.
LDL cholesterol is considered “bad cholesterol” because it can build up on the walls of the arteries, leading to blockages and increasing the risk of heart attack or stroke. High cholesterol can also be influenced by factors such as age, gender, and family history. High cholesterol is not always a sign of an unhealthy lifestyle, but it is important to monitor and take action to reduce your risk of cardiovascular disease.
Lifestyle changes such as exercising, eating a healthy diet low in saturated and trans fats, and quitting smoking can all help to reduce LDL cholesterol levels. Additionally, medications such as statins may be prescribed to help lower cholesterol levels. It is important to speak with your healthcare provider to learn more about your risk factors, and the best ways to lower your cholesterol levels.
High cholesterol levels can place a person at a greater risk for heart disease and stroke. High levels of cholesterol in the blood can cause fatty deposits to build up in the arteries, which can lead to a narrowing and hardening of the arteries, or atherosclerosis. This can restrict blood flow, leading to organ damage, a heart attack, or a stroke.
High cholesterol can also lead to high blood pressure, which can increase a person’s risk of heart attack and stroke. In addition, high cholesterol can also increase the risk of type 2 diabetes. Therefore, it is important for individuals to monitor their cholesterol levels and take steps to make sure that their levels remain in a healthy range.
So let us check the foods which we need to avoid in order to get rid of from cholesterol.