Eating fish is a healthy choice for those with diabetes. This is because fish is low in saturated fats and cholesterol, which helps to reduce the risk of developing heart disease. Fish is also a good source of protein and can help to keep blood sugar levels under control. Fish such as salmon, tuna, trout, and herring are rich in omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and decrease the risk of developing type 2 diabetes. Eating fish twice a week can provide a wide range of health benefits, including improved insulin sensitivity and increased levels of good cholesterol. As a bonus, oily fish are also high in vitamin D, which helps with absorption of calcium, thereby improving bone health.