Diabetes Diet: 13 Healthy Foods For Diabetics, Diabetic-Friendly Menu

  1. Fruits


Fruits can be a great snack choice for those with diabetes, as they are packed with vitamins and minerals, yet low in calories and fat. They are also a good source of fibre, which can help to regulate blood sugar levels. Fruits such as apples, oranges, bananas, grapefruits, pears, and berries are all great options. Other fruits such as kiwi, pineapple, mango, and guava also contain high levels of fibre, vitamins, and minerals and are also excellent choices for diabetics. Additionally, some fruits contain polyphenols, which can help to lower blood sugar levels. In particular, apples, blueberries, and pears are great for diabetics. Lastly, dried fruits such as raisins, dried cranberries, and dates can be a great alternative to higher-sugar snacks and can provide a quick burst of energy.