Apples are a great food choice for people with diabetes as they have a low glycemic index, which helps to keep blood glucose levels even. They are also a good source of fiber, which helps to keep you feeling full longer. Apples also contain antioxidants, which can help to protect the body from heart disease and stroke. Apples are a great snack or can be a tasty addition to meals. Enjoy apples in a variety of ways, from raw to cooked, to get the most out of the nutritional benefits. Slice, dice, bake, or even try grilling apples for a delicious treat. Eating apples as part of a balanced diet is a great way to maintain blood glucose control and keep your body healthy.