Herbs and Spices
Herbs and spices can be a great way to add flavour to your meals without adding salt or sugar. Many herbs and spices contain compounds that can help to lower blood sugar levels and improve insulin resistance. Popular herbs and spices for diabetics include cooking staples such as garlic, ginger, cinnamon, oregano, and turmeric. These herbs and spices help to regulate blood sugar levels, reduce inflammation, and can even help to prevent diabetes-related complications. Additionally, herbs and spices can reduce the bitterness of certain foods, allowing for a more enjoyable meal. So for diabetics, spicing up your meals is a great way to make them healthier, tasty, and enjoyable.